These duvets and pillows are recommended for allergy sufferers
If you also sneeze in the morning, your palate is itchy, and your nose is runny, you may be suffering from a dust mite allergy.
5 reasons why you might wake up with a headache in the morning
If you often wake up with a headache in the morning, you're not alone: about 1 in 13 people suffer from the same problem. These headaches typically affect women between the ages of 45 and 64.
What is sleep apnea and what can be done about it?
If you have a dry mouth in the morning, you wake up with a headache and you feel sleepy all day, you may be suffering from sleep apnea. According to surveys, 4% of the Hungarian population suff...
This is the ideal pillow for neck pain
There are those mornings when you jump out of bed, the sun is shining, toast and coffee fly into your hands, and you're bursting with energy. Then there are those when you wake up feeling like you...
What can we do to sleep better?
Quality, restful sleep is important in many ways. It has an impact on everyday life, concentration, mood, the state of the immune system, and performance at work. Despite this, it is a sad statist...
How to choose the best pillow?
If you've ever spent even ten minutes browsing the internet looking for a new pillow, you've probably noticed that there are so many options. Small pillows, half pillows, large pillows; memory foam...
7 tips to make your mornings easier (and sleep better)
It's often said that health starts in the gut and regular exercise is essential. However, to be able to focus on your daily tasks, stay energetic and fit, you also need regular, good-quality sleep.
